top of page
Boulder Integrative Health Blog: Monthly Newsletters
Carrie Ballas FNP
Nov 1, 2019
Holiday Eats and Treats
Dreading the holiday eating, treating and feeding? Let me help you feel empowered to stay healthy and balanced instead! Are you dreading...
Carrie Ballas FNP
Oct 13, 2019
GMO Foods and Why You Should Never Eat Them!
GMO foods and why you should never eat them! What is GMO? A GMO (genetically modified organism) is the result of a laboratory process of...
Carrie Ballas FNP
Sep 1, 2019
Gift Yourself Health
Gift Yourself Health Are you guilty of giving to others instead of yourself? Would you like to be engaged in your health on a regular...
Carrie Ballas FNP
Aug 14, 2019
What Nutrients will improve your exercise and your recovery?
With the “active” exercising season upon us and warmer weather and longer days nourishing us, how are you feeling with your workouts? Do...
Carrie Ballas, FNP
Jul 4, 2019
Sizzle this Summer just don’t get fumed!
The summer air has finally arrived! Many of us have been anxiously awaiting that warm touch on our skin and the fresh breeze in our hair....
Carrie Ballas FNP
Jun 4, 2019
Insomnia, an American Epidemic!
As a follow-up to my “Stress, Friend or Foe” Newsletter last month, I thought it would be appropriate to write about a topic that is an...
Carrie Ballas
May 1, 2019
Stress, a Friend or Foe?
Stress, a Friend or Foe? Are you easily overwhelmed or irritated by people or tasks that were once a breeze? Have you gained weight...
Carrie Ballas
Apr 1, 2019
Fasting -Benefit or Harm? My Professional Opinion…
Fasting -Benefit or Harm? My Professional Opinion… Is this one of your burning questions since hearing all the “hype” about fasting? Are...
Carrie Ballas
Mar 1, 2019
Mitochondrial Restoration
Mitochondrial Restoration Why am I so tired? Why does my body feel so achy? Why does my brain seem so foggy and I can’t remember simple...
Carrie Ballas FNP
Feb 1, 2019
All you need is love!!!
What a beautiful month to honor our precious heart both physically and emotionally! Not only is this a good time to remember to care for...
Recent Posts
bottom of page