BOULDER INTEGRATIVE HEALTH

How clean is your water really? It looks clear, it smells good, the city tells me it's safe, do I believe them?

Hello summer! It’s that exhilarating time of the year with long days and endless possibilities.

Trauma is a response from an event or series of events that are perceived as harmful or threatening and can have lasting adverse effects...

During this unique time in our lives when we are being told to isolate and keep our distance, I believe the level of anxiety and...

Hello and Happy New Year to all of you! I know this year has been extremely challenging for all of us, and it has been no less difficult...

Here we are, that wonderful time of year when school starts for children and parents are looking forward to a little relief in the...

There is so much we cannot control right now, and our sense of power has been lost as a result. When we start to lose the sense of power and control, we can start to worry and this can also lead to the feeling of hopelessness and even helplessness.

Are you one of those who avoids sun exposure to prevent skin cancer and wrinkles? Are you one who says “It’s Colorado and I get plenty of sun so I am sure my Vitamin D level is just fine”? Do you struggle with Allergies & Asthma? Are you concerned about your immunity and resiliency as we head into these Winter months?

Hello to all! I hope you all have been feeling more heartfelt, happy and connected by doing a gratitude practice with me this past month....

Inflammation is part of the normal host response to infection and injury. However, inappropriate inflammation contributes to several...